LIFESTYLE ACTIVE 300g COCONUT/shop/300-gr-coconut-lifestyle-active-300g-coconut-146
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The Coconut AWÁ Nutrition Lifestyle Active Superfood Protein Smoothie is a protein nutritional supplement of the finest quality, made from ancestral superfoods, unique to the Andean region of Ecuador, like quinoa and chocho (Andean lupine). This protein is complemented by natural fruit concentrates to provide a balanced nutritional profile with exclusive flavors. One serving of our delicious Coconut Protein Smoothie contains 11 grams of protein.
300 grams per Doypack
- 10 servings per Doypack
- 11 grams of protein per serving
1 serving = 30 gr = 2 scoops
Organic chocho protein, coconut concentrate, organic quinoa protein, natural coconut identical flavor, sweetener.
About our ingredients
and of the few plant foods with
sufficient amount of all 9 essential aminoacids
High in fiber, magnesium,
vitamins, iron, potassium,
calcium & various antioxidants
Helps our bone system & our
heart muscle activity
Increases our immune
according to the natural fruit concentrate
The main nutrient of the immune system, aside from being necessary for the formation of collage, it contributes to the protection of cells against oxidative stress, the nervous system functioning, the energetic metabolism and improves the absorpotion of iron.
An essential mineral for the production of energy and for oxigenation. Helps reduce fatigue and tiredness.
Contributes to the energetic metabolism and the protection of cells agains oxidative damage.
An antioxidant that protects body tissue from damage caused by substances called free radicals. It is important for the formation of red blood cells.
Serving size:30g (1 sachet /2 scoops)
Servings per container: 12 o 10 servings
Amount per serving:
130 kcal (545 kJ)
Calories from fat
45 kcal (189 kJ)
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Monoinsaturated Fat 2g
Poliinsaturated Fat 2g
Total Carbohydrates 10g
Dietary Fiber 1g
Any Doypack flavor from our Lifestyle Active Series (300gr, 10 servings): $17.97 + TAX
Lifestyle Active sachet box (360gr, 12 sachets/portions): $23.97 + TAX
All the Lifestyle Active series products contain 11 grams of protein per portion.
The Lifestyle Active series products contain almost one full portion of carbs (between 10 and 13 grams of carbs), according to each fruit concentrate.
All Lifestyle Active series products have 130 kcal per serving.
All our products are made with organic chocho and quinoa, but not all our ingredients are organic.
Completely. All our products are gluten free, dairy free, GMO free and with no sugar added.
All our products are naturally sweetened with Stevia.
All our products are made from vegetable proteins of chocho and quinoa, and they are completely vegan.
The Lifestyle Active series can be consumed by kids from the age of 4 onwards.
We suggest you ask your gynecologist or pediatrician before taking any supplements.
We suggest you ask your doctor or nutritionist before taking any supplements.
Our products are totally suitable to be used with other foods or recipes. However, to obtain the maximum protein nutritional value, it is recommended to avoid cooking, baking or subjecting the proteins to strong thermic treatments, in order to avoid them from losing their nutritional quality.
Absolutely, with no problem whatsoever. All of AWÁ Nutrition’s products are made from natural products only, controlled to the 100% to avoid the use of any substances controlled by the Sport Federations.
All our supplements are designed to be diluted in cold water or the beverage of your choice, and they only need to be mixed by hand, whisking the 30gr portion (2 scoops or 1 sachet) in 250ml of water or any other beverage.
We suggest you take the sweet flavors (Cocoa & Coconut) with almond milk, coconut milk, our any other milk alternative to add more creaminess and sweetness. We suggest you take our citric flavors (Andean Blackberry, Wild Andean Blueberry,Passion Fruit & Naranjilla) with cold water.
Our products are designed to be taken with cold water by shaking it in a protein shaker or in any blender.
Our supplements contain already a balanced dose of protein and fruit, but you can add additional fruits and vegetables, cereals, or any type of ingredients you like.
The time of consumption depends on each person’s activity, their diet type, the number of meals a day and their personal goals. We suggest you ask your trainer or nutritionist for a personalized guide.
Depending on your physical activity, daily caloric load and amount of meals, our supplements can be taken as snacks (by themselves or with other foods), in the mid-morning or mid- afternoon, before or after your workout and depending on your workout and diet preferences.
Our Lifestyle Active series products can replace a mid-morning or mid-afternoon snack, or to load yourself 45 minutes prior to your workout. It does not replace an entire meal. We suggest you take 5 meals a day, where 2 of them could be combined with our supplements.
Our Lifestyle Active Series can be taken by kids of ages 4 and up, teenagers and adults.
It is recommended for this series to be taken by people who seek to maintain an adequate intake of proteins and nutrients necessary for a balanced diet.
|Meal replacement||Muscle recovery||Pre-During-Post Training|
Biking · Jogging · Yoga · Running · Swimming · Dancing
LIGHT TO MODERATE TRAININGS
Provide an adequate supply of carbohydrates, proteins and fiber to give sustained energy to the athlete during their training.
AWÁ IN THE PRE-WORKOUT
As directed by a nutritionist, each athlete will have a different plan, which could happen while fasting or not. Us e the AWÁ Lifestyle Active protein, only because it contains proteins and carbohydrates. 2 scoops of protein is an ideal dose for a less demanding training.
AWÁ IN THE POST-WORKOUT
1 scoop of AWÁ High Performance can be consumed and combined with carbohydrates, for instance: AWÁ protein + 3 tbsp. of oatmeal + 1 fruit. As it is a moderate to light training, the wear is lighter, hence AWÁ Lifestyle Active can be taken after training by combining it with fruit.
Crossfit · Athletics · Power Cardio · Martial Arts · Weightlifting · Long-distance Biking · Rock Climbing · Tennis · Mountaineering · Swimming
Provide an adequate supply of carbohydrates to give immediate energy to the athlete, along with an amount of protein that helps sustain the energy levels and avoid the muscle mass wear.
Before training, the body needs around 10g of protein and at least 30g of carbohydrates. Since these trainings are for power, bodybuilding or high-performance, a higher intake of carbohydrates is needed. The AWÁ Lifestyle Active protein contains proteins and carbohydrates that are ideal as pre-workout.
AWÁ IN THE POST-WORKOUT
In the post-training, the suggested protein intake is from 20 to 30g.
AWÁ High Performance
provides 21g of protein and is ideal to be combined with carbohydrates. For muscle and glycogen recovery the ratio is 3 to 1 from carbohydrates to proteins.
To recover and hypertrophy the muscle, a ratio of 3 to 1 of carbohydrates to proteins is needed; moreover, if the workout was too strong the ratio could be 4 to 1.
Fat burning is a process that occurs at muscle level. There is no food or substance for fat burning. To promote fat burning, a correct and professionally directed workout is needed.
MUSCLE MASS INCREASE
To hypertrophy the muscles an intake of 20 to 40g of protein is needed daily. It is recommended to consume AWÁ High Performance along with a balanced diet that is rich in carbohydrates, as directed by a nutritionist. Hypertrophy cannot happen if there is no consumption of carbohydrates.
|The body begins to absorb it after one hour of being digested; hence, if the workout lasts one hour, AWÁ can be taken before training in order for the ending of the workout to match the absorption phase.|
|One scoop of AWÁ Lifestyle Active can be taken before starting physical exercise. It provides 11g of protein needed to support the energy during longer workouts.|
|AWÁ High Performance has more protein per serving (21g), probiotics, selenium, zinc and antioxidants, generating quick and effective muscle recovery and toning.|