FAQs
ALL THE FACTS ABOUT AWÁ
Complemented with Andean fruit concentrates, which provide important micronutrients.
PROTEINS
11g
per serving
CARBOHYDRATES
10-11g
according to the natural fruit concentrate
CALORIES
130kcal
per serving
CONTAINS
Vitamin C
The main nutrient of the immune system, aside from being necessary for the formation of collagen, it contributes to the protection of cells against oxidative stress, the nervous system functioning, the energetic metabolism and improves the absorpotion of iron.
Iron
An essential mineral for the production of energy and for oxigenation. Helps reduce fatigue and tiredness.
Manganese
Contributes to the energetic metabolism and the protection of cells agains oxidative damage.
Vitamin E
An antioxidant that protects body tissue from damage caused by substances called free radicals. It is important for the formation of red blood cells.
Our Lifestyle Active Series can be taken by kids of ages 4 and up, teenagers and adults.
It is recommended for this series to be taken by people who seek to maintain an adequate intake of proteins and nutrients necessary for a balanced diet.
| Meal replacement | Muscle recovery | Pre-During-Post Training |
|
ACTIVITIES Biking · Jogging · Yoga · Running · Swimming · Dancing LIGHT TO MODERATE TRAINING
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|||
|
GOAL
Provide an adequate supply of carbohydrates, proteins and fiber to give sustained energy to the athlete during their training.
|
AWÁ IN THE PRE-WORKOUT
As directed by a nutritionist, each athlete will have a different plan, which could happen while fasting or not. Us e the AWÁ Lifestyle Active protein only, because it contains proteins and carbohydrates. 2 scoops of protein is an ideal dose for a less demanding training.
AWÁ IN THE POST-WORKOUT
1 scoop of AWÁ High Performance can be consumed and combined with carbohydrates, for instance: AWÁ protein + 3 tbsp. of oatmeal + 1 fruit. As it is a moderate to light training, the wear is lighter, hence AWÁ Lifestyle Active can be taken after training by combining it with fruit.
|
ACTIVITIES Crossfit · Athletics · Power Cardio · Martial Arts · Weightlifting · Long-distance Biking · Rock Climbing · Tennis · Mountaineering · Swimming
|
|||
|
GOAL
Provide an adequate supply of carbohydrates to give immediate energy to the athlete, along with an amount of protein that helps sustain the energy levels and avoid the muscle mass wear.
|
Before training, the body needs around 10g of protein and at least 30g of carbohydrates. Since these trainings are for power, bodybuilding or high-performance, a higher intake of carbohydrates is needed. The AWÁ Lifestyle Active protein contains proteins and carbohydrates that are ideal as pre-workout.
AWÁ IN THE POST-WORKOUT
In the post-training, the suggested protein intake is from 20 to 30g.
AWÁ High Performance
provides 21g of protein and is ideal to be combined with carbohydrates. For muscle and glycogen recovery the ratio is 3 to 1 from carbohydrates to proteins.
|
MUSCLE
RECOVERY
To recover
and hypertrophy the muscle, a ratio of 3 to 1 of carbohydrates to proteins is needed; moreover, if the workout was too strong the ratio could be 4 to 1.
|
FAT
BURNING
Fat burning is a process that occurs at muscle level. There is no food or substance for fat burning. To promote fat burning, a correct and professionally directed workout is needed.
|
MUSCLE MASS INCREASE
To hypertrophy the muscles an intake of 20 to 40g of protein is needed daily. It is recommended to consume AWÁ High Performance along with a balanced diet that is rich in carbohydrates, as directed by a nutritionist. Hypertrophy cannot happen if there is no consumption of carbohydrates.
|
|
1h
of workout
|
The body begins to absorb it after one hour of being digested; hence, if the workout lasts one hour, AWÁ can be taken before training in order for the ending of the workout to match the absorption phase. |
|
+1h
of workout
|
One scoop of AWÁ Lifestyle Active can be taken before starting physical exercise. It provides 11g of protein needed to support the energy during longer workouts. |
|
Post- workout |
AWÁ High Performance has more protein per serving (21g), probiotics, selenium, zinc and antioxidants, generating quick and effective muscle recovery and toning. |
OUR LIFESTLYE ACTIVE SERIES PRODUCTS
Nutritional supplements designed for high-performance athletes and people who require a high protein diet.
Made from Andean foods such as quinoa, Andean lupine (chocho) and green peas ; considered superfoods due to their high protein content and quality of their amino acids.
PROTEINS
21g
per serving
CARBOHYDRATES
3-4gr
according to the natural fruit concentrate
CALORIES
110kcal
per serving
CONTAINS
Probiotics
The main nutrient of the immune system, aside from being necessary for the formation of collage, it contributes to the protection of cells against oxidative stress, the nervous system functioning, the energetic metabolism and improves the absorpotion of iron.
Zinc
An essential mineral for wound healing and the immune system. It is necessary for the full stature development of children and adolescents, participates in the liver detoxification phases and contributes to the metabolism of carbohydrates.
Iron
An essential mineral for the production of energy and for oxigenation. Helps reduce fatigue and tiredness.
Selenium
Necessary mineral for the adequate functioning of the thyroid and for the liver to detox itself efficiently. Part of the enzyme glutathione peroxidase, the same one that helps detoxify and also regulates premature aging.
Vitamin C
The main nutrient of the immune system, aside from being necessary for the formation of collagen, it contributes to the protection of cells against oxidative stress, the functioning of the nervous system and the energetic metabolism, and improves he absorption of iron.
Our High Performance Series is recommended for people of 12 years of age onwards.
This series focuses on athletes with higher physical wear and tear and who require a higher protein intake complemented with other basic nutrients for proper development, toning, and muscle recovery.
| Meal replacement | Muscle recovery | Post Training |
|
ACTIVITIES Biking · Jogging · Yoga · Running · Swimming · Dancing LIGHT TO MODERATE TRAINING
|
|||
|
GOAL
Provide an adequate supply of carbohydrates, proteins and fiber to give sustained energy to the athlete during their training.
|
AWÁ IN THE PRE-WORKOUT
As directed by a nutritionist, each athlete will have a different plan, which could happen while fasting or not. Us e the AWÁ Lifestyle Active protein only, because it contains proteins and carbohydrates. 2 scoops of protein is an ideal dose for a less demanding training.
AWÁ IN THE POST-WORKOUT
1 scoop of AWÁ High Performance can be consumed and combined with carbohydrates, for instance: AWÁ protein + 3 tbsp. of oatmeal + 1 fruit. As it is a moderate to light training, the wear is lighter, hence AWÁ Lifestyle Active can be taken after training by combining it with fruit.
| ACTIVITIES Crossfit · Athletics · Power Cardio · Martial Arts · Weightlifting · Long-distance Biking · Rock Climbing · Tennis · Mountaineering · Swimming
|
|||
|
GOAL
Provide an adequate supply of carbohydrates to give immediate energy to the athlete, along with an amount of protein that helps sustain the energy levels and avoid the muscle mass wear.
|
Before training, the body needs around 10g of protein and at least 30g of carbohydrates. Since these trainings are for power, bodybuilding or high-performance, a higher intake of carbohydrates is needed. The AWÁ Lifestyle Active protein contains proteins and carbohydrates that are ideal as pre-workout.
AWÁ IN THE POST-WORKOUT
In the post-training, the suggested protein intake is from 20 to 30g.
AWÁ High Performance
provides 21g of protein and is ideal to be combined with carbohydrates. For muscle and glycogen recovery the ratio is 3 to 1 from carbohydrates to proteins.
|
MUSCLE
RECOVERY
To recover
and hypertrophy the muscle, a ratio of 3 to 1 of carbohydrates to proteins is needed; moreover, if the workout was too strong the ratio could be 4 to 1.
|
FAT
BURNING
Fat burning is a process that occurs at muscle level. There is no food or substance for fat burning. To promote fat burning, a correct and professionally directed workout is needed.
|
MUSCLE MASS INCREASE
To hypertrophy the muscles an intake of 20 to 40g of protein is needed daily. It is recommended to consume AWÁ High Performance along with a balanced diet that is rich in carbohydrates, as directed by a nutritionist. Hypertrophy cannot happen if there is no consumption of carbohydrates.
|
|
1h
of workout
|
The body begins to absorb it after one hour of being digested; hence, if the workout lasts one hour, AWÁ can be taken before training in order for the ending of the workout to match the absorption phase. |
|
+1h
of workout
|
One scoop of AWÁ Lifestyle Active can be taken before starting physical exercise. It provides 11g of protein needed to support the energy during longer workouts. |
|
Post- workout |
AWÁ High Performance has more protein per serving (21g), probiotics, selenium, zinc and antioxidants, generating quick and effective muscle recovery and toning. |
OUR HIGH PERFORMANCE SERIES PRODUCTS
