Webinar: Sports Nutrition
Alegría Valdez

We had the honor to talk with one of our Sports nutritionists, Alegria Valdez.

During this webinar Alegria gave us very valuable information, emphasizing what we always say: “each body is a different world”, so the generalities in sports nutrition, are obsolete

However she guided us based on the type of exercise we performed in a practical and very simple way, the priorities we should give to our nutrition, how to supplement ourselves before, during and after our training and why, additional Alegría by having a holistic vision of nutrition gave us tips of how to take care of our body, especially if we are athletes.

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